camera iphone 8 plus apk Tips for core

Chest&arms DONE! And finishing my training with core exercises 💪🏻💪🏻😊As always beside my competition pictures and prep I share with you my routine and tips ! Today ABS tips and exercises, few of my fav moves, in the beginning I'm doing basic roll in , next few advanced only if you really strong with your upper body you can incorporate negative roll , side squeeze and knee to the chest ! On the video I'm showing few reps of each , but usually I do 10-12 reps of each move! 10 sec rest only in between each variation ! 4 sets Kind of giant set !😀💪🏻💪🏻 try it ! 🙏🏻☺️💕______________________________________________________________Lots of you keep asking what kind of exercises I do for my core, well I keep remind and keep making videos , obviously I'm not doing something out of this world, but what some of you may be missing is proper technic of every exercise for core!! VERY IMPORTANT not quantity but QUALITY!! Many people have no idea meaning of TEMPO, CONTRACTION, PAUSE and simply MUSCLE and MIND connection ! I see so many people in the gym who simply raising legs like a crazy rabbits and I can clearly see by their faces they don't feel anything ....so you asking how do I build my abs ?!! ..I'm using TEMPO and always squeezing every rep on peak of contraction , doing it slow and with focus !!! NOT USING MOMENTUM and not flipping my legs just by motion , not using HIPS they locked with lower back and I keep it as one piece only using core !!! Hope this helps to change someone life😅I mean abs 😂😂😂😅😅😅 #core #abs #tempoimportant #sqeezethatcore #deeplines #doeachrepwithfocus #prep #9daysleft #ripped #lean #ready #legs #arms #shoulders #rippedfreak #happy #readytoconquer #coach #leader #motivator #ironlover

camera iphone 8 plus apk Tips for core
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Sports	Upload TimePublished on 25 May 2016

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