With a proper unmodified Romanian Deadlift, the goal is to push your hips as far back as possible while keeping a slight bend in the knee to protect the knee joint. The reason the vast majority of trainees who don’t achieve results from the unmodified version, is they begin the movement with a slight knee bend and keep bending their knees as they bend at the waist, while failing to push their hips back…doing so turns the exercise into a squat, as the trainee is using their quads to control the movement.
This modified Romanian Deadlift is an entirely different exercise because as you ben your knees, you continue pushing your hips backwards…placing greater stress on the glutes and less on the hamstrings.
It’s important to note that this modified version of the Romanian Deadlift should be used after you have had experience performing a proper Romanian Deadlift…which will prepare the posterior chain muscles and fascia for the modified version which allows for great weight to be used.
camera iphone 8 plus apk Modified Romanian Deadlift | |
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