Legs Workout For Men | Darren Kennedy - YouTube Darren Kennedy

Pyramid training is one of the most basic and effective methods for building muscle and strength. This legs workout for men at the gym using the pyramid as a basic structure that you create when arranging your sets and reps of a given exercise. Basically, you start out with a lighter and stepping up the weight you use on successive sets. As you keep adding weight, the number of reps you can do goes down. My trainer Mick set out this quick legs pyramid programme. Take each set slowly and focus on form over speed. A. SQUATS Set Weight Reps 1 40 x 12 2 50 x 10 3 60 x 8 4 50 x 10 1 40 x 12 B. Lying leg Curls 4 x 10 sets C. Split Squats body weight 15 off each leg x 3 sets My Links: If you like this video, please SUBSCRIBE! https://www.youtube.com/user/HelpMyStyle Twitter: @Darrenken Instagram: @DarrenKennedyOfficial Snapchat: Darrenken Facebook: DarrenKennedyOfficial

Legs Workout For Men | Darren Kennedy - YouTube
11 Likes	11 Dislikes
736 views views	6,997 followers
People & Blogs	Upload TimePublished on 30 Mar 2016

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