A really quick workout for your biceps & arms. A simple to follow programme effective for fat loss and muscle building. 4 Sets of the below with one minute break between each set. 6 x chin-ups 12 x seated rows 25 x bottom half bicep curls. If you like this video, please SUBSCRIBE! https://www.youtube.com/user/HelpMyStyle Follow me on Twitter: https://twitter.com/Darrenken Follow me on Instagram: https://instagram.com/darrenkennedyof... Follow me on Snapchat: Darrenken Follow me on Facebook: https://www.facebook.com/DarrenKenned... Follow me on Google+:https://plus.google.com/u/0/+DarrenKe...
Get Bigger Arms Fast | Darren Kennedy - YouTube | |
13 Likes | 13 Dislikes |
624 views views | 6,997 followers |
How-to & Style | Upload TimePublished on 28 Jan 2016 |
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