Gym Workout Routine - Leg Day | Darren Kennedy - YouTube Darren Kennedy

Build lean muscle and lose fat fast by high intensity training. Leg day is the best of training days, and the worst of training days. Regardless never skip it - your legs are one of the biggest muscle groups in the body so for strength, stability and over balance of shape, it's imperative to work in with upper body days. Here's the full session breakdown which should take around 40 to 45 minutes in total to complete: A. HALF WINDMILL / HAMSTRING STRETCH COMBINATION B. 45 DEGREE LEG PRESS 5 sets X 10 reps increasing the weight in increments of 5 kilos each set. C1. BACKWARDS STEP LUNGE WITH FORWARD KNEE RAISE 3 sets X 10 reps C2. SINGLE LEG HAMSTRING CURL TOE CENTRE AND PULLED UP 3 sets X 4 reps D. HIP BRIDGE ON FITBALL 3 sets X 20 reps * I'm not a personal trainer and this is just a guide. Do whatever feels right for you and always consult a professional before training. If you enjoy, please subscribe to my channel: https://www.youtube.com/user/HelpMyStyle Watch my previous 'Summer Style Lookbook' video: https://youtu.be/S4eVQEZlYZo Facebook: https://www.facebook.com/DarrenKenned... Twitter: https://twitter.com/Darrenken Instagram: https://www.instagram.com/darrenkenne... Snapchat: https://www.snapchat.com/add/darrenken Google+: https://plus.google.com/+DarrenKennedy

Gym Workout Routine - Leg Day | Darren Kennedy - YouTube
24 Likes	24 Dislikes
2,106 views views	6,997 followers
People & Blogs	Upload TimePublished on 22 Aug 2016

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